What is Parkour? RSS

What is Parkour? Parkour is the activity or sport of moving through a series of obstacles, typically in an urban environment, negotiating your surroundings by jumping, climbing, flipping and rolling. Freerunning is simply this but with a creative flare involving flips and twists to illustrate a more unique look.  Top 10 benefits of parkour: Full body workout Encourages a creative mindset Boosts confidence  Builds core strength  Promotes gross motor skill development Skill-related fitness routine Parkour is something anyone can do in any type of environment Requires no money  Requires no equipment Promotes a healthy, social lifestyle For more information view our class video on the main page.