What is Parkour?

Parkour is the activity or sport of moving through a series of obstacles, typically in an urban environment, negotiating your surroundings by jumping, climbing, flipping and rolling. Freerunning is simply this but with a creative flare involving flips and twists to illustrate a more unique look. 

Top 10 benefits of parkour:

  • Full body workout
  • Encourages a creative mindset
  • Boosts confidence 
  • Builds core strength 
  • Promotes gross motor skill development
  • Skill-related fitness routine
  • Parkour is something anyone can do in any type of environment
  • Requires no money 
  • Requires no equipment
  • Promotes a healthy, social lifestyle

For more information view our class video on the main page.